Name: Bedtime Flow: The Wind Down
Start: 2026-01-08T20:00:00-08:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5><strong>Bedtime Flow: The Wind Down</strong><br />Second Thursday of the month at 8 PM<br />$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow">www.svasthayogahub.com</a><br /></p>
<p>This class is all about prioritizing YOU.</p>
<p>This calming and nourishing yoga class combines the slow-paced, deeply relaxing practice of Yin Yoga with the meditative qualities of Yoga Nidra.</p>
<p>Yin Yoga involves holding passive stretches for several minutes, targeting the connective tissues and fascia to improve flexibility and release deep-seated tension. Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that induces a state of conscious relaxation, allowing the body and mind to rest and rejuvenate.</p>
<p>Together, these practices offer a perfect balance of stillness, deep stretching, and mental tranquility, making it an ideal class for those looking to unwind, de-stress, cultivate inner peace, and prepare you for sleep.</p>

<p>Let's get cozy!<br /></p>

<p>Appropriate for all levels.</p>

Local Event: Bedtime Flow: The Wind Down

Alameda County

Fernando Haro

Bay Area

Alameda

California

Bedtime Flow: The Wind Down

Bedtime Flow: The Wind Down Second Thursday of the month at 8 PM $25 drop-in rate
www.svasthayogahub.com 
This class is all...

<h5><strong>Mindul Energetic Flow</strong><br>Every Thursday at 5:30 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow">www.svasthayogahub.com</a><br><br>Join Chris for a&nbsp;faster, at times,&nbsp;paced Vinyasa flow class where you are likely to sweat and laugh and work your mind and body. This class incorporates physical asana using traditional postures and pranayama and is designed to build strength, flexibility, balance, and breath awareness.</p>
<p>Appropriate for all levels.</p>

Local Event: Mindful Energetic Flow

Mindful Energetic Flow

Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  Join Chris for a faster, at...

<h5>Ashtanga Inspired Flow</h5>
<h5>Every Friday at 7 AM</h5>
<h5>$25 drop-in rate</h5>

<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a></p>
<p>Join Deborah in this moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. Get ready to develop a lot of strength with the many optional cycles through vinyasa that Ashtanga Yoga is known for.</p>
<p>You are up for a treat!</p>
<p>&nbsp;This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
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$25 drop-in rate

Svastha Yoga Hub
Join Deborah in this moderate-flow Vinyasa class...

<h5><strong>Kundalini Yoga</strong><br>Every Friday at 10:30 AM<br>$25 drop-in rate</h5>
<p>www.svasthayogahub.com<br></p>

<p>Join us on Friday morning for some Kundalini yoga!</p>
<p>Kundalini yoga is a physical and spiritual practice that develops the body, mind and spirit. It utilizes movement, breathwork, chanting and meditation to regulate the nervous system, build physical stamina and strengthen intuition.</p>
<p>Kundalini is known for its transformative benefits by awakening the powerful energy within each being. Once this energy is awakened people report feeling euphoric, empowered and a deeper sense of connection with themselves. It’s a powerful practice for all bodies and leaves you feeling revitalized!</p>

<p>All levels welcome!</p>
<p>🖤 Beginner Friendly</p>

Local Event: Kundalini Yoga

Kundalini Yoga

Kundalini Yoga Every Friday at 10:30 AM $25 drop-in rate
www.svasthayogahub.com 

Join us on Friday morning for some Kundalini...

<h5>Vinyasa Flow</h5>
<h5>Every Friday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
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12 PM
$25 drop-in rate

This Vinyasa flow is more than just a physical practice—it’s a journey...

<h5>Yoga Sculpt</h5>
<h5>Every Saturday!</h5>
<h5>8:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and like to do yoga? Then come for some Yoga Sculpt&nbsp;this Saturday at 8:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
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$25 drop-in rate
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Interested in resistance training and...

<h5>Morning Awakening Flow with Anne</h5>
<h5>Every Saturday</h5>
<h5>10 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join Anne for a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration.&nbsp;</p>
<p>
🖤 Beginner Friendly</p>
<p><br></p>

Local Event: Morning Awakening Flow

Morning Awakening Flow

Morning Awakening Flow with Anne
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Bedtime Flow: The Wind Down

Event Details

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Bedtime Flow: The Wind Down
Second Thursday of the month at 8 PM
$25 drop-in rate