Name: FREE Meditation
Start: 2026-01-11T11:40:00-08:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Free Meditation with Karen</h5><h5>Every Sunday 11:40 AM -12:15 PM</h5><h5>Free</h5>
<p></p>
<p>Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.</p>
<p>This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.</p>
<p>It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.</p>
<p><strong>Note:</strong> You are welcome to stay after the 10:30 AM session. There is a 10-minute break in between to allow those coming only to the meditation session to settle in. The FREE Meditation ends at 12:15 PM</p>
<p>This is a free session and everyone is welcome.</p>
<p>Online registration required.</p>
<p>🖤 Beginner Friendly</p>

Local Event: FREE Meditation

Alameda County

Fernando Haro

Bay Area

Alameda

California

FREE Meditation

Free Meditation with KarenEvery Sunday 11:40 AM -12:15 PMFree

Join us for a peaceful meditation session, starting with a short...

<h5>Yoga Sculpt</h5>
<h5>Every Saturday!</h5>
<h5>8:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and like to do yoga? Then come for some Yoga Sculpt&nbsp;this Saturday at 8:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

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Every Saturday!
8:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Morning Awakening Flow with Anne</h5>
<h5>Every Saturday</h5>
<h5>10 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join Anne for a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration.&nbsp;</p>
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🖤 Beginner Friendly</p>
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Local Event: Morning Awakening Flow

Morning Awakening Flow

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<h5>Morning Awakening Flow with Anne</h5>
<h5>Every Sunday</h5>
<h5>9 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join Anne for a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration. </p>
<p>🖤 Beginner Friendly<br></p>


Morning Awakening Flow with Anne
Every Sunday
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$25 drop-in rate

Come join Anne for a yoga and movement class where you'll...

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<h5>Sunday Hatha Flow with Karen</h5>
<h5>Every Sunday</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Welcome!&nbsp;</p>
<p>When was the last time you practiced yoga with no sun salutations or cycles through vinyasa, or just a few? Karen offers a well-rounded class with not sun salutations. What a treat!</p>
<p>Start your Sunday with a refreshing practice that sets the tone for a wonderful week ahead.&nbsp;<br></p>
<p>This gentle Hatha Yoga class provides an uplifting experience through thoughtful movements and mindful breathing. With postures that stimulate mind and body, each sequence is designed to align your energy centers, cultivate inner strength, and foster a sense of renewal. Flow, breathe, and embrace the day with a peaceful heart and a renewed spirit.<br></p>
<p>

🖤 Beginner Friendly<br></p>


Local Event: Sunday Hatha Flow

Sunday Hatha Flow

Sunday Hatha Flow with Karen
Every Sunday
10:30 AM
$25 drop-in rate

Welcome! 
When was the last time you practiced yoga with...

<h5>Sunday, October 19<br>4 - 6 pm<br><br>$40 and Up<br>No cancellations</h5>
<p></p>
<p>Hi!</p>
<p>Join us for a one-of-a-kind workshop that blends the healing energy of Reiki with the restorative flow of Yoga. Led by Reiki Master Liz Strickland and Svastha Yoga Hub founder Tatiana Stollman, this 2-hour session invites you to unwind through a slow yoga flow guided by Tatiana’s warm approach. As you open your body’s energy pathways, Liz’s Reiki energy deepens relaxation and helps release energetic blocks.</p>

<p>Suitable for all levels, this supportive space allows you to honor your limits while nurturing inner calm, leaving you refreshed, centered, and connected to your highest self.</p>

<p>The workshop will begin with a quick teaching on Reiki and a guided meditation, followed with a gentle yoga flow and concluding with Liz sending Reiki (aka universal life force energy) to each student and Tatiana offering optional adjustments in savasana.</p>

<p>All levels welcome, no prior experience required.</p>

<p><strong>What to Expect:</strong></p>

<p>Welcome and introductions<br>How reiki can benefit Yoga and how it will be used during this workshop<br>Guided meditation <br>Slow Yoga Flow<br>Reiki on each participant<br>Savasana (final relaxation) with Tatiana's optional head-to-toe adjustments</p>

<p>Just bring your curiosity!</p>

<p>What is Reiki?<br>Click <a href="https://www.reiki.org/faqs/what-reiki" target="_blank" rel="nofollow">here</a> to learn about it.</p>

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Hi!
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Alameda|Local Event

FREE Meditation

Event Details

Free Meditation with Karen

Every Sunday 11:40 AM -12:15 PM

Free

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