Community Corner

Chicken-Feta Meatballs + Red Pepper Sauce: Cooking With Courtney

Cheesy, saucy, guilt-free meatballs with a simple, sweet roasted red pepper-garlic sauce. Get the recipe.

Get the full recipe, with additional photos, tips and more at feedthesoulblog.com.
Get the full recipe, with additional photos, tips and more at feedthesoulblog.com. (Courtney Teague/Feed the Soul)

Meatballs just don’t get the love they deserve.

They can be classy or casual. Turkey, beef, chicken, pork or lamb. They’re perfect for meal prep, spaghetti, rice, appetizers, main course… You name it! But most importantly? You can make them FAST!

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Despite the great flexibility of a meatball, they rarely make it onto our dinner menus. And that, my friend, is a shame.

Meatballs are great because you dump everything in a bowl and mix it together, then throw them in the oven and forget about them until you’re ready to serve dinner. You can even freeze them for later use. Also YOU CAN STUFF THEM WITH CHEESE. I really like cheese. We may not have ever met, but I’m willing to bet that you like cheese too. (For my dairy-free friends, you are welcome to omit the cheese in this recipe.)

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Courtney Teague/Feed the Soul

These herbed chicken meatballs with feta cheese baked inside and a comforting roasted red pepper-garlic sauce make for a healthy, comforting, fun dinner that’s easy enough for weeknights.


Note: Get the recipe here. Share your favorite chicken recipes below.


They're super savory and a little tangy with mouthwatering sweetness from the roasty red peppers and garlic. Feta is packed with calcium and lower in fat than other cheeses, which is a plus.

I’m so excited to share this recipe because:

1. Well, it’s delicious

2. This roasted red pepper-garlic sauce is in my regular weeknight dinner rotation. It’s a colorful, flavorful, simple, spoon-licking-good sauce with a few clean ingredients. I love to put this on pasta, salads or Buddha bowls.

Courtney Teague/Feed the Soul

This recipe makes plenty of sauce to coat your chicken meatballs, with some leftovers for pouring on pasta or whatever starch you might be serving this dish with. You can NEVER have enough sauce.

Get the full recipe, including ingredients, instructions, tips and more photos, at feedthesoulblog.com.

Read more Cooking with Courtney columns and submissions.

Patch Wants To Feature Your Recipe!

Whether you're new to cooking or a seasoned veteran (pun intended), we want to feature your recipe as a Cooking with Courtney Reader Recipe of the Week.

Use the form below to share your recipe. (Can't see the form? Click here or email your recipe to courtney.teague@patch.com)


Cooking with Courtney is a weekly series featuring recipes by Patch Editor Courtney Teague. She also features reader recipe submissions in her Reader Recipe of the Week series.

Keep up with her latest recipes on Instagram, Facebook, Pinterest and Twitter @feedthesoulblog.

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