Los Altos Smokers Have Fewest Relapses in 2013

No one is under the illusion that smoking is anything but horrible for health. The U.S. Surgeon General has had the warning against smoking on the sides of cigarette packs since 1965. 

But still a chunk of the population risks cancer, among other afflictions, due to addiction to that nicotine rush.

The good news: people are trying to quit. According to a study released Tuesday by the American Legacy Foundation, 34 percent of adult smokers made New Year's resolutions to quit the habit in 2013. That is up from just 18 percent who resolved to quit in 2012. 

The study revealed that 67 percent of those who planned to quit cited the rising cost of cigarettes as a motive, while 58 percent mentioned health risks. 

According to County Health Rankings & Roadmaps, 10 percent of Santa Clara County adults are smokers, below the California average of 14 percent. Census data shows that 76.1 percent of Santa Clara County is 18 or older, which means there are roughly 138,000 adult smokers in the county, 47,000 of whom resolved to quit cigarettes last week. 

Furthermore, the study shows that 53 percent of those trying to quit did not consult a doctor about quitting the last year. Of those people trying to quit without help, the majority relapse in eight days, according to Catherine Andrews of Home Front Communications. With Jan. 8 having passed, that means that probably at least 13,000 Santa Clara County residents who resolved to quit smoking have already started again. 

So, we ask readers how they're doing with anti-smoking resolutions? Here's is how we stack up.

City Cigarette Relapses* Mountain View 555 Milpitas 480 Palo Alto
460
Cupertino
394
Gilroy
316
Campbell 290 Los Gatos 213 Saratoga
212
Los Altos 200

*Estimated number of people who quit smoking Jan. 1 and started again by Jan. 8

The Legacy study shows that the average resolution to quit smoking, including those who seek help from a doctor and stick to a plan, fails within 30 days. 

“Research has shown that most smokers who quit on January 1 struggle to stay quit as the days and weeks go on,” said Cheryl G. Healton, DrPH, President and CEO of Legacy. “Many smokers may have begun their New Year’s quit attempt and have already relapsed... On average, research has shown that smokers make up to six to nine attempts before they finally quit for good."

Healton said it is essential to have a plan when trying to quit. Going cold turkey rarely works. Legacy recommends using the site www.BecomeAnEX.org, which helps people chart their progress in quitting smoking. 

Those who want smoking cessation support in person can check out the Ash Kickers Smoking Cessation program locally through Breathe California, which used to be known as the American Lung Association of Santa Clara-San Benito Counties. The cost is $70 (senior discount available) and there's a six-cession class starting Jan. 15. 

“Overcoming the initial barrier of speaking with a primary care physician, pharmacist or dentist is critical," Healton said. "Once the conversation does get going, the outcomes can be extremely helpful to bolstering the quit attempts and ensuring the results are long-lasting." 

Including with the 34 percent of smokers who already resolved to quit, the Legacy study showed that 69 percent of smokers plan to quit in the next year.

Have you quit smoking or tried to quit? How did it go? What are your tips for quitting? Tell us in the comments!