SCC Braces For Heat Wave, Opens Weekend Cooling Centers

SAN JOSE, CA — Most inland portions of the Bay Area will be under an excessive heat warning this weekend as temperatures in parts of Santa Clara County soar into the high 90s, and local officials are sharing a few reminders about how to handle the heat.

Updated forecasts Wednesday afternoon showed major heat impacts and very low humidity for portions of the South Bay on Saturday and Sunday, with more moderate heat expected Thursday, Friday and Monday.

Related: Worst Heat Wave Of Summer Brings Excessive Heat Warning To Bay Area

Here are some of the afternoon highs forecast around Santa Clara County, per the National Weather Service:

• San Jose
  • Saturday: 94°
  • Sunday: 95°
• Gilroy
  • Saturday: 98°
  • Sunday: 95°
• Campbell
  • Saturday: 96°
  • Sunday: 97°
• Milpitas
  • Saturday: 92°
  • Sunday: 93°
• Palo Alto
  • Saturday: 87°
  • Sunday: 87°

Forecasters warn that the elevated heat may present several hazards this weekend, including increased fire risks and health concerns for vulnerable residents and animals.

"There is a moderate-to-major risk for heat-related illnesses for pets, livestock, and those who are sensitive to heat, especially those without effective cooling and/or adequate hydration," NWS Bay Area forecasters wrote Wednesday. "Stay hydrated, take cooling breaks, and never leave people or pets unattended in hot vehicles!"

Local officials echoed the need for caution this weekend and called on community members to limit outdoor activity and check on older family members, friends and neighbors. Residents without adequate cooling will be able to find relief at several cooling centers operating at local libraries and community centers.

Here are a few other tips from the county's Office of Emergency Management:

• Drink plenty of water: Drink water even if you don’t feel thirsty. Avoid alcohol, caffeine or lots of sugar because they will speed up fluid loss.
• Limit physical activity: Avoid physical activity during the hottest time of the day—10 a.m.-3 p.m.
• Never leave people or pets in a closed, parked car.
• Stay in air-conditioned areas, whenever possible.
• Cool off by taking a bath or shower: Cool, plain water baths or moist towels work best. Do not cool children in alcohol baths.
• Wear cool clothing: Lightweight, light-colored and loose-fitting clothing can help you keep cool. Cotton clothes are good because they let sweat evaporate.
• Do not bundle babies: Babies do not handle heat well because their sweat glands are not fully developed. Do not put them in blankets or heavy clothing.
• Cover your head: Wear a wide-brimmed, vented hat or use an umbrella when outdoors because your head absorbs heat easily.
• Wear sunglasses and sunscreen: Use sunscreen with SPF 15 or higher when outdoors.
• Rest often in shady areas: Find shady places to cool down when outdoors.
• Check on frail or elderly family, friends, or neighbors often.

>> Find more hot weather resources and information on the county's website.