Sports
Photos: New Sunrise Boot Camp in Mission Viejo
A new boot camp will have you huffing and puffing at the break of dawn.
If an early morning outdoor workout is just what you've been looking for, look no further.
Long Beach Boot Camp has started three "at your own pace" boot camp classes per week in Mission Viejo and two more in Ladera Ranch. Check out the photos above to get a feel for what goes on, or to learn more check below.
FAST FACTS:
- When: Monday, Tuesday and Thursday (plus a Wednesday and Friday class in Ladera)
- Where: Umana Academy, 27525 Puerta Real #900 (and Founder's Park in Ladera)
- How long: 1 hour
- Who: People at all levels
- What to bring: A yoga mat, one set of weights and a resistance band
Classes: Classes on Wednesday and Friday are cardio-focused. Wednesdays including some nutrition training and resistance training as well. Friday is all cardio and Monday, Tuesday and Thursday are a mix of cardio and resistance training.
All classes are held outdoors. All classes begin with a positive quote, warm up, workout and cool down.
The first class is free and if the camper lacks the necessary equipment it will be provided.
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