Monrovia Police Department Offers Tips for Beating the Heat

The Monrovia Police Department provided the following tips for dealing with the scorching temperatures, especially the elderly.

Tips for Seniors to Stay Safe and Cool!

Summer is a time for vacations and outdoor activities, but the heat and health risks of the summer heat should not be taken lightly, especially for the elderly.

As a person becomes older, they become less sensitive to higher temperatures, putting the elderly more at risk to heat related illness. The elderly are more likely to not notice the warning signs of heat-related diseases and injury. Health conditions caused by the heat can range from heat stroke, the most serious, cramps cause by lack of water intake, nausea and weakness, to headaches caused by exhaustion due to the summer heat.

Following are some tips for seniors to stay safe and cool during the summer heat:

Maintain plenty of water in-take to keep hydrated, about 4-8 glasses a day; eating fresh fruits and vegetables can also help hydrate the body.

Reduce strenuous activities during hot weather. Exercise in the cool morning and evening hours to avoid the heat. Avoid too much sun and always use sunblock when going outdoors for prolonged periods of time.

When planning for a family outing in the summer, ensure there are cool places with shade and ventilation for seniors to retreat to. When the heat rises to extreme temperatures, seniors should stay in cool places out of the sun, such as an air-conditioned room.

Snack on cool treats, such as popsicles, ice cream, and other frozen treats to keep cool.

If you have an elderly family member or friend, check on them or have a neighbor check on them to ensure their safety during hot summer months. If you see signs of heat exhaustion or dehydration, such as weakness, nausea, heavy sweating or no sweating, rapid pulse, or fainting, move the senior immediately to the nearest cool shaded area and provide with ventilation and hydrants like cool juice or water.

You can also help cool them down by applying a cold compress. Call for medical assistance immediately if it is necessary.