Excessive Heat Warning In 4S Ranch-Rancho Bernardo: Where To Cool Down

SAN DIEGO, CA —Another sweltering heat wave is hovering over parts of San Diego County, including 4S Ranch and Rancho Bernardo.

An excessive heat warning is in effect for county deserts and valleys, including 4S Ranch and Rancho Bernardo, through 8 p.m. Wednesday, according to the National Weather Service.

Dangerously hot conditions are expected for the inland valleys with high temperatures between 98 to 104 degrees, according to the NWS. In the deserts, high temperatures are expected between 112 to 118 degrees Tuesday and 108 to 114 degrees Wednesday.

"Extreme heat will significantly increase the potential for heat-related illnesses, particularly for those working or participating in outdoor activities," forecasters warned.

Weather officials advised people to drink plenty of fluids, stay in air-conditioned rooms, stay out of the sun, and check on relatives and neighbors. Young children and pets should never be left unattended in vehicles.

"Know the signs and symptoms of heat exhaustion and heat stroke," the NWS advised. "Anyone overcome by heat should be moved to a cool and shaded location."

In 4S Ranch and Rancho Bernardo, residents can keep cool at these designated Cool Zones:

• County of San Diego Library - 4S Ranch Branch, 10433 Reserve Drive, San Diego
• Ed Brown Center for Active Adults, 18402 West Bernardo Drive, San Diego

See a complete list of Cool Zone sites in the county. Community members can also call 211 to find a location or request free transportation to a Cool Zone site.