All Things You Need To Know About Massage Therapy For Neck Pain

It is usual to experience prolonged neck pain. It is frequently the consequence of various factors, ranging from basic behaviors such as poor sitting posture and sleeping positions to vehicle accidents and even infections. Gentle or mild to medium neck pain can be relieved with home treatments and over-the-counter medications. However, we cannot always rely on taking these medications. The best method to prevent chronic neck discomfort is to create habits, and recognizing the advantages of a good workout, stretch, and neck massage can help.

What is neck pain?

Overachievers with neck pain problems are the worst type. It is so widespread that it is the fourth biggest cause of disability worldwide, after ischemic heart disease, cerebrovascular illness, and lower respiratory infection.

Neck pain may be painful and can interfere with daily activities, such as sleeping, working, and spending time with loved ones. And it has an impact on more than just your physical body, but as well as anyone;s daily routine.

What are the different types of neck pain?

There are several types of neck pain, such as mentioned below. Some people have only one kind, while others have a combination.

• Neuropathic - This type might be due to a herniated disc pressing against a neighboring nerve or other types of nerve compression.
• Mechanical - Poor posture, neck strain from a job or sporting/physical activity, and even stress can all contribute to it.
• Central Neuropathic - A stroke, spinal cord damage, or multiple sclerosis are the most prevalent causes. It is also due to central nervous system damage, such as a severe brain/spinal cord injury or infection.

What are the causes of neck pain?

People over the age of 50 are more likely to experience neck pain. But, aside from old age, the reasons for neck pain are as diverse as the extensive list. In that regard, below are some of the most prevalent causes of neck pain:

Injury/Accidents

• Whiplash
• Nerve compression

Health Conditions

• Osteoarthritis
• Other forms of arthritis
• Other disease processes

Lifestyle Issues

• Obesity
• Stress
• Poor posture

What are the symptoms of neck pain?

Some of the most prevalent symptoms of neck pain are as follows:

• Stiffness of the neck muscles
• Headaches
• Pain or weakness down the arm
• Loss of mobility

How can you treat neck pain?

Treatment options for neck pain differ based on the origin and duration of the discomfort. Many people who suffer from neck discomfort get relief from one or more of these treatments, including:

• Over-the-counter and prescription medications
• Injection
• Cervical collar or pillow
• Complementary therapies (such as acupuncture, herbal remedies, and yoga)
• Chiropractic care
• Physical therapy
• Surgery

What can you benefit from massage therapy for neck pain?

• Strengthens and stretches the neck
• Improves blood circulation, particularly in the brain
• Enhances the immunological system
• Mild to moderate headache, neck and shoulder discomfort, and inflammation relief
• It calms the mind and alleviates tension
• Reduces eye strain and migraines
• Encourages positive moods

Because neck discomfort is a prevalent problem for most individuals, the treatment is also easy. Applying pressure to the neck muscles relieves muscle tension and can help with chronic stress and discomfort.

In general, neck pain is not a cause for concern, but if it is accompanied by other, more severe symptoms, such as radiating pain, weakness, or numbness of an arm or leg, consult your doctor. Fever or weight loss coupled with neck discomfort, or severe pain, are other vital factors to consider.

Contact Massage Rx now for additional information on how to manage a tight, achy neck! Also, we offer the best lymphatic drainage massage and in-home massage services in the region!