Some Insights For Effective & Safe Lower Back & Hip Pain Exercises

Lower back and hip pain bothering you?

Hip and lower back pain might occur from strenuous activity or waking up in a twisted posture. Consider stretching for hip and lower back discomfort before reaching for over-the-counter pain medications. Also, staying active is the best method to keep minor lower back and hip pain symptoms at bay!

Here's what our pros at Massage Rx think will and won't work for your lower back and hip pain issues.

1. Seek Professional Help

Before commencing any exercise or fitness program, patients should always speak with a specialist. They can help you build an appropriate list of back and hip exercises and activities to partake in or avoid. Physical therapists, chiropractors, and physical therapy and rehabilitation specialists, for example, frequently have proper training and competence in exercise and fitness regimens for pain treatment.

2. Expect Discomfort When Beginning A New Exercise

Begin gradually because the effects of the exercises, such as soreness, may not be noticed after the session. Starting an exercise routine following an incident of back and hip discomfort is likely to produce some pain at first. However, the pain felt during exercise should be considered "good pain," since it is an aspect of increased activity and stretching tight and deconditioned muscles.

3. Set A Pace When Starting An Exercise

When resuming activities after a period of discomfort or surgery, begin slowly with back exercise and physical activity. Take care and not to overwork or strain muscles that have been deconditioned due to inactivity. While there may be some discomfort at first, a conservative approach to exercise can help keep lower back and hip pain under control and prevent a flare-up.

4. Engage in Other Forms of Treatment (Water Therapy or Walking)

Exercise in the water may be more comfortable for those in a lot of pain than on land. Water treatment has the therapeutic effect of alleviating pain while preparing the body for more strenuous activity. Exercise walking is another type of light physical activity appropriate for people who are in less pain and are ready to go to more strenuous land activities.

5. Know When To Assess Exercises

If exercise causes discomfort, it is critical to adapt the program with the assistance of a specialist. The individual patient is the best judge of whether the pain experienced during exercise is typical discomfort or if the amount of pain indicates that the patient should stop the specific program.

6. Keep On Track By Writing A Record of Profess

Tracking progress is beneficial to both the patient and the health experts who are assisting with the fitness program. Records might contain a record of the exact exercises completed, the number of sets and repetitions, the length of the activity, and the discomfort and feelings felt throughout the exercise. And this allows both the patient and the professional to measure progress toward fitness objectives and guarantees that information is delivered appropriately.

The Do's & Don'ts For Lower Back & Hip Pain

Lower back and hip pain exercises might provide relief, but improper actions can aggravate your pain and worsen your condition. This professional advice from Massage Rx can get you back on track:

• Do not just lie or sit since this will aggravate your pain problems.
• Stretch out as it helps alleviate the pain.
• Find out the moves that make the pain worse.
• Don't work or do exercises while in pain.
• Straight up, as slumping or slouching are often the culprit of your lower back or hip pain.
• Don't skip your warm-up or exercise programs.
• Don't lift heavy objects overhead or on your shoulders.
• Don't ignore the pain, as it will worsen the situation and probably heal longer than you think.

Want to know more? Or do you need help with your lower back and hip pain? Then don't hesitate to call Massage Rx today!