Top 3 of the Most Common Causes of Lower Back & Hip Pain

What causes your lower back and hip pain? Check this blog for the answer!

Why do you have lower back and hip pain anyway?

Back issues often appear to be hip problems. Most lower back and hip pain is caused by normal wear and tear on the body. Approximately 80% of people will have lower back and hip pain at some point in their life. The degree of the pain might range from a mild ache to severe sensations that impair your movement and quality of life.

Back pain is frequently confused with hip pain and discomfort. Your hip joint is placed near your spine. As a result, hip injuries can mimic or cause back discomfort.

When the hip is the culprit for your lower back pain

Surprisingly, hip issues almost always result in groin pain on the affected side. And this is because the hip joint is close to the spine. Osteoarthritis of the hip joint is the most prevalent cause of hip discomfort. You may also have hip arthritis when:

• you have pain in the groin
• you have pain that comes and goes - and become more frequent over time
• you have pain that worsens when standing, walking, and other activities - and is relieved by rest
• you feel stiff
• you walk with a limp

When the spine is the culprit for your lower back pain

A herniated disk that pushes on nerves in the spinal column is the most common cause of lower spine issues. And this results in sciatica pain, which can be felt in the hip. If you have the following symptoms, you may have a herniated disk:

• pain that limits your back, buttocks, or hip
• pain/shoots down the leg
• pain that worsens with sitting or bending
• the pain improves when standing or walking

The Most Common Causes of Lower Back & Hip Pain & Their Treatment

1. Strained Muscle

Acute back discomfort is frequently caused by muscular sprains or strains. Sprains happen when your ligaments get overstretched and, in some cases, ripped.

Treatment: Sprains and strains are treated by stretching and, in more severe situations, physical therapy. If your pain worsens, see your doctor to obtain the correct care and verify it isn't the consequence of a more serious injury.

2. Pinched Nerve

A pinched nerve is a painful ailment that can produce shooting pain, tingling, and discomfort, especially if it happens in your back, spine, or hip. It happens when the surrounding bones, muscles, or tissues put too much pressure on a nerve.

Treatment: Rest is the most typical therapy for a pinched nerve. Your doctor may also advise you to undergo physical therapy to improve your mobility and strength. You may be prescribed anti-inflammatory medicine to relieve discomfort in the near term. Surgery may be required in more severe situations of pinched or damaged nerves.

3. Arthritis

Back and hip discomfort are frequently caused by arthritis. It's also possible to feel it at the front of your thigh and groin. Arthritis is inflammation of one or more of your joints that are often caused by age and cumulative wear and strain on the body.

Treatment: Your doctor may advise you to use anti-inflammatory or pain reliever drugs. Physical therapy may also be recommended by your doctor to strengthen your joints and enhance your range of motion. Surgery may be necessary for more severe situations.

To relieve your lower back and hip pain, try these first:

• See your doctor for professional help
• Lose weight
• Stay active
• Schedule physical therapy
• Quit smoking
• Eat healthy food
• Hydrate

Call or make an appointment online with Massage Rx today to discover more about your lower back and hip pain and the most suitable treatment for you!