Why Should You Give Your Partner A Good Back Massage?

The value of a back massage cannot be overstated - just as any machinery or appliance suffers from wear and tear - also does the human body. Every day, your body works hard for you; some days may be particularly stressful, others may be anxious, and others may be sleep deprived. All of these things can be harmful to your health, but a frequent back massage from your partner can be beneficial.

According to some experts, knowing how to give your partner a good back massage may do wonders for your relationship! This blog from Massage Rx tells you why!

What do you need to know about back massage?

A back massage improves blood circulation to the skin and muscles. It alleviates pain and stiffness. It can also help avoid issues like skin breakdown and pressure sores.

Back massages not only relieve muscular tension but also aids in the reduction of spasms and inflammation in the afflicted region. It can also locate the root of your discomfort and attempt to alleviate it. Back massage treatment may aid those with osteoarthritis (OA) of the spine.

What to prepare?

The Location

The bedroom is the optimum venue, but if your spouse is stressed out at work, coming up behind them for an unexpected massage isn't always a terrible idea.

The Mood

You want to be in a calm place. So, regardless of where you are, the temperature is important, as are other changeable sensory aspects such as dim lighting, aroma, and music.

The Massage Oil

Choose the appropriate massage oil or lotion; odorless coconut oil is highly recommended. Don't just use basic or plain body lotion, which is quite emollient.

So why give your partner a good back massage?

A study revealed that couples who massage each other are less stressed and have a stronger feeling of wellness. The following are the most significant benefits of massaging your partner:

1. Help Ease Pain
2. Helps Bond Partners
3. Improves Sleep
4. Helps Alleviates Headaches
5. Boost Intimate Relations
6. Reduces Depression
7. Benefits Pregnant Partner

How to give a good back massage? Follow this guide!

• Warm lotion or oil should be applied to your hands. Rub your hands together to distribute the lotion evenly.
• To assist the individual to relax, move your hands slowly during the massage.
• Begin massaging the back from the lower back up. Move your hands up the spine on both sides, all the way to the shoulders.
• Make a circular motion with your hands as you raise them upward. Make the circles a little more firmly with your thumbs.
• Cross your shoulders and begin going down your upper arms. As you progress downhill, apply less pressure.
• As you massage, inquire whether you are using too much or too little pressure. Inquire whether the person is experiencing any discomfort. Massage a sore region only if necessary.
• As required, reapply lotion to your hands.

Other Helpful Tips

• Before beginning the massage, inspect the person's skin for some sores or redness.
• Use proper body mechanics when performing the massage to safeguard your own back, shoulders, and arms muscles.
• If the person notifies numbness or tingling in their arms or legs, stop rubbing that region.
• If the lotion creates a rash or itching, discontinue usage.

However, it should be noted that massaging your partner may not be as effective as that of a certified massage therapist, but it will undoubtedly have an impact. So, give your beloved partner a massage at least three times a week, and you won't be sorry! Want to know more? Give Massage Rx a call today!