Indulge In Some Stress Relief At Enfield Library This Week

ENFIELD, CT — Making noise in the public library is usually frowned upon.

But a special program at the Enfield Public Library on Wednesday, Nov. 19, not only emphasizes sound, the sound just might make you feel better.

The library is hosting a free event that night at 6 p.m. on "Sound Healing," with host Julia Nadolny. The Enfield Public Library is located at 104 Middle Road, Enfield.

There, Nadolny will take guests on a "relaxing and immersive crystal bowl sound healing session."

"Using the soothing vibrations of quartz crystal singing bowls and chimes, Julia creates a calming experience designed to support stress relief," wrote event organizers.

"Julia creates a calming experience designed to support stress relief, balance, and inner peace."

And given the times we're living in and the time of the year, who couldn't use some of that?

Guests are asked to bring a yoga mat, blanket or towel, and chairs will also be available.