Improve agility, flexibility, core and hip strength, steadiness of breath and focus of mind, all crucial elements for your golf game. Yoga postures and breath work will emphasize skills and movement patterns fundamental for the elite or weekend golfer’s game. This series is suitable for anyone looking for a challenging mind and body workout.
Saturdays, 8:30am-9:30am. Fee $50. Session 1: March 5th -26th, Session 2: April 2nd -
23rd. Branford Recreation Department. Register by calling (203) 488-8304 or
online @ https://branfordct.myrec.com/info/default.aspx.
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical
Therapy, Certified Yoga Instructor and Wellness Enthusiast.
