Neighbor News
New Yoga Classes at The Academy Bring Movement, Mindfulness, and Community Together
The Academy, the area's premier center for Fitness, Defense, and Empowerment, is excited to announce the launch of its newest program, yoga!
New Yoga Classes at The Academy Bring Movement, Mindfulness, and Community Together
Manchester, CT — The Academy, the area’s premier center for Fitness, Defense, and Empowerment, is excited to announce the launch of its newest program, Grace in Motion Yoga, beginning October 27, 2025.
This inspiring new offering is led by Carina Rosa, a passionate Registered Yoga Teacher (RYT-200), educator, and wellness guide dedicated to creating joyful, welcoming spaces for movement, mindfulness, and community.
Carina brings a wealth of experience and heart to her teaching. In addition to her RYT-200 certification, she is completing her 300-Hour Yoga Teacher Training through Samadhi Yoga Studio and holds certifications in Zumba, Sound Healing, and STOTT Mat Pilates (Level 1). Her mission is to help students of all backgrounds feel at home in their bodies, strengthen mind-body connection, and discover lifelong well-being through movement.
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This all-levels yoga class is designed for every body. Students will flow through sequences that build strength, increase flexibility and mobility, and calm the mind—with options and modifications for all levels. Participants will leave each class feeling grounded, refreshed, and renewed.
Class Schedule:
Wednesdays & Thursdays | 5:00 PM – 6:00 PM
Location: The Academy of Martial Arts, Manchester, CT
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Special Introductory Offer:
Enroll in October and pay just $75/month.
After October, the regular rate is $100/month.
Join us for this exciting new addition and experience how movement and mindfulness come together to support overall well-being.
For more information about The Academy of Martial Arts & Personal Development and its programs for children and adults, visit www.TheAcademy.us and see an amazing 3D walk-through of their state of the art facility. You can also visit The Academy’s Facebook page The Academy of Martial Arts & Personal Development, Instagram @TheAcademyofMartialArtsCT, and their YouTube Channel. You can also contact them by calling (860) 646-7993 or emailing them at office@TheAcademy.us. And you're always welcome to come visit in person at 1404 Tolland Turnpike, Manchester, CT 06042.
