La Blast - Cardio Dance Light Weights Class at 5:45 p.m. in Ridgefield Continuing Ed

Call (203) 4531-2812 or email ridgefieldce@gmail.com to register.

website is www.ridgefieldschools.org/cardio.html

LaBlast Fitness ® Cardio Dance Workout with Light Weights
You will get your heart rate up and sweat a bit with this aerobic workout created by Louis Van Amstel of Dancing with the Stars. LaBlast® is a partner-free, simple, low impact, safe, cardio / ballroom dance workout for all levels. Some exercises use optional light weights. There is no mat. It's fun and energizing. Beginners are encouraged to attend. Wear sneakers and bring light hand weights (if you have them) and a water bottle. Instructor Denise Nethercott started ballroom dancing in 2011 and has successfully competed as an amateur ballroom dancer with Fred Astaire Dance Studios. She is an Open Gold level dancer with numerous accomplishments. She placed first at the National Dance Championship competition in Florida and is the winner of many Regional competitions throughout these years - both Championship and Scholarship rounds. She is proficient in both American and International styles. Denise's mission is to combine her passion for ballroom dance with her passion for physical fitness. Upon discovering LaBlast® Fitness, she knew right away, this was for her. LaBlast® is a fun, safe exercise program that combines the love of dance with the need to move our bodies. Denise became a certified LaBlast® Fitness instructor in 2019 and started Dance Fit with Denise in 2021.

7 Sessions $87 (Ridgefield Sr./Disab. $75) 
Mon., 1/26; 2/2, 9, 23; 3/2, 9, 16 from 5:45 to 6:35 p.m. at East Ridge Middle School. NOTE: No class 2/16.  Makeup date, if needed, is added to the end.

7 Sessions $87 (Ridgefield Sr./Disab. $75) 
Mon., 3/23, 30; 4/13, 20, 27; 5/4, 11 from 5:45 to 6:35 p.m. at East Ridge Middle School. NOTE: No class 4/6.  Makeup date, if needed, is added to the end.