Sports
Shape Up for Summer: Fight for Your Beach Body Using Martial Arts
Get in shape and learn a little something about martial arts at the same time.
By Field Editor Jayme Kunze.
What workout isn't made more fun with a bit of fighting and competition added in?
Todd Jensen of Integrated Personal Defense demonstrates a mixed martial arts workout designed to help you have a blast while you tone and tighten for summer.
Check out the video above for the workout, and learn more about Integrated Personal Defense on Facebook and in Jensen's Tolland Patch blog!
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