Registration deadlines are approaching for the following Suffield Park and Rec programs

Adult Programs

Day:                Monday 
Dates:            January 6, 13, 27, February 3, 10, 24*, March 3* *program moves to a new location to be determined 
Time:              7:00 - 9:00 p.m. 
Location:        Suffield Middle School Gym. 
Fee:                $20.00 (waiver must be signed at gym each night) 
Instructor:        Gym Monitor 
Description:    Recreational basketball for men 18 yrs. and older.  Participants should bring their own basketball.  Limited enrollment.  Registration deadline is Monday, December 30 and/or when program is full.

“Piloxing” Session 1 
Day:                Monday 
Dates:            Session 1: January 6, 13, 20, 27, February 3, 10 
Time:              5:15 – 6:15 p.m. 
Location:        Superior Fitness, 880 Burbank Avenue – Suffield 
Ages:             18 & Over 
Fee:                $55.00 
Non Res:        $65.00 
Instructor:        Donna Calabrese/Certified PILOXING Instructor 
Description:    Come try the latest Hollywood fitness craze!  PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates.  It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.  PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  Limited enrollment. 
Registration deadline is Monday, January 6 and/or when the program is full.

“Piloxing” Session 2 
Day:                 Monday 
Dates:             Session 2: February 24, March 3, 10, 17, 24, 31 
Time:               5:15 – 6:15 p.m. 
Location:         Superior Fitness, 880 Burbank Avenue – Suffield 
Ages:              18 & Over 
Fee:                 $55.00 
Non Res:         $65.00 
Instructor:         Donna Calabrese/Certified PILOXING Instructor 
Description:    See Above Class Description. Limited enrollment. 
Registration deadline is Monday, February 10 and/or when the program is full.

Rebounding Plus 
Day:                 Monday 
Dates:             January 6, 13, 20, 27, February 3, 10 
Time:               6:30 – 7:15 p.m. 
Location:         Superior Fitness of Suffield, 880 Burbank Avenue – Suffield 
Ages:              18 and older 
Fee:                 $55.00 
Non Res:         $65.00 
Instructor:         Lisa Jordan/Superior Fitness Owner/Certified Trainer 
Description:    This class will consist of a full upper body strength routine for the first half of the class.  The class will then jump into a combo of core exercises and cardio work.  This is all done on the “rebounder” (mini-trampoline) making this workout fun, interactive and one of a kind!  Class size is limited to six for quality individualized attention. Limited enrollment. 
Registration Deadline is Thursday, January 2 and/or when the program is full.

Diva Dance Fitness! 
Day:               Tuesday 
Dates:           January 7, 14, 21, 28, February 4, 11 
Time:             6:30 - 7:15 p.m. 
Location:       Superior Fitness of Suffield, 880 Burbank Avenue-Suffield 
Ages:             18 and older 
Fee:               $55.00 
Non Res:       $65.00 
Instructor:       Superior Fitness staff 
Description:  Join in on today’s hottest fitness sensation!!  This class is unlike any dance program. It is a sassy way to a firmer, fitter body.  The class is fun, easy to follow, and totally inspiring.  It is a newer approach to exercise where you will move to the beat while toning your whole body.  It is a blast and is a confidence building class featuring several popular dance moves designed for all levels.  Even if you have never taken a dance class before, this class is for you!  Come learn the workout the fitness industry was built on and target your inner sassiness!  Limited enrollment. 
Registration deadline is Thursday, January 2 and/or when the program is full.

Adult Recreational Volleyball 
Day:                Tuesday 
Dates:            January 7, 14, 21, 28, February 4, 11, 25*, March 4* *program moves to a new location to be determined. 
Time:              7:00 - 9:00 p.m. 
Location:        Suffield Middle School Gym. 
Fee:                $20.00 (waiver must be signed at gym each night) 
Non Res:        $25.00 
Instructor:        Gym Supervisor 
Description:   Recreational volleyball for adults 18 & older.  Limited enrollment. 
Registration Deadline is Tuesday, December 31 and/or when program is full.

Boxilates 
Day:                Thursday 
Dates:            January 9, 16, 23, 30, February 6, 13 
Time:              6:30 – 7:15 p.m. 
Location:        Superior Fitness of Suffield, 880 Burbank Avenue – Suffield 
Ages:             18 and older 
Fee:                $55.00 
Non Res:        $65.00 
Instructor:        Lisa Jordan/Superior Fitness Owner/Certified Trainer 
Description:   Sign up for this high energy and fun workout!  This class consists of Cardio Kickboxing and Mat Pilates combo.  Some strength training exercises will be added for a well-rounded fitness routine.  You’ll have a blast while getting fit fast!  Limited enrollment. 
Registration Deadline is Thursday, January 2 and/or when the program is full.

Full Body Conditioning 
Day:                Thursday 
Dates:            January 9, 16, 23, 30, February 6, 13 
Time:              9:15 – 10:00 a.m. 
Location:        Superior Fitness of Suffield, 880 Burbank Avenue – Suffield 
Ages:              18 and older 
Fee:                $55.00 
Non Res:        $65.00 
Instructor:        Lisa Jordan/Superior Fitness Owner/Certified Trainer 
Description:    Join this calorie burning and toning class that is a combo of boxilates and resistance training. In this class you will move between upper and lower body exercises every 60-90 seconds.  Most exercises are done right from your mat.  Free weights, resistance bands, Pilates machine, rowing machine and the total gym are all used in this one of a kind workout.  Limited Enrollment. 
Registration Deadline is Thursday, January 2 and/or when the program is full.

Kripalu Yoga 
Day:                Saturday 
Dates:            January 11, 18, 25, February 1, 8, 15 
Time:              9:30 – 10:30 a.m. 
Location:        Superior Fitness of Suffield, 880 Burbank Avenue – Suffield 
Ages:             18 and older 
Fee:                $55.00 
Non Res:        $65.00 
Instructor:        Mary Callander/Superior Fitness Owner/Certified Trainer 
Description:   Learn balance, control, flexibility and strength.  You will be guided through a series of postures that encourages concentration, inner stillness, perseverance and patience.  All which will benefit the mind, overall health and well-being.  Limited enrollment. 
Registration Deadline is Tuesday, January 7 and/or when the program is full.

You Can Write! (New Morning Class!)