Wellness In 2026: Where To Sweat, Stretch & Recharge In Woodbury

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Woodbury and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. M-Fit Studio (Personal Training & Group Classes)

📅 When: Personal training sessions available by appointment; check online for group classes
📍 Where: 125 Main St N, Unit 4, Woodbury, CT 06798
🔗 More info: Click here

2. Woodbury Yoga Center

📅 When: Schedule varies; check online for classes
📍 Where: 122 Westside Rd, Woodbury, CT 06798
🔗 More info: Click here

3. Woodbury Academy of Martial Arts

📅 When: Classes available Tuesday through Sunday; check online for schedule
📍 Where: 744 Main St S, Woodbury, CT 06798
🔗 More info: Click here

4. Woodbury Fit on Main (Personal & Group Training)

📅 When: Personal and group sessions available by appointment
📍 Where: 689 Main St S, Ste #3702, Woodbury, CT 06798
🔗 More info: Click here

5. Build YOU Fitness Training

📅 When: Open for members 24 hours a day, seven days a week; personal and group training available by appointment
📍 Where: 787 Main St S, Woodbury, CT 06798
🔗 More info: Click here

6. Lunge Fitness (Private & Group Training)

📅 When: Open Monday through Friday from 5 a.m. - 7:30 p.m.
📍 Where: 787 Main St S, Woodbury, CT 06798
🔗 More info: Click here

7. SPYNE Pilates Studio

📅 When: Private sessions available by appointment; check online for group classes
📍 Where: 1255 Middlebury Rd, Ste #2-3, Middlebury, CT 06762
🔗 More info: Click here

8. THRIVE Sports & Fitness (Personal & Small Group Training)

📅 When: Small group sessions available Monday through Saturday; personal training available by appointment
📍 Where: 950 Southford Rd, Middlebury, CT 06762
🔗 More info: Click here

9. Powerhouse Gym Middlebury

📅 When: Open for members 24 hours a day, seven days a week
📍 Where: 930 Straits Tpk, Middlebury, CT 06762
🔗 More info: Click here

10. Bash Fitness (Personal & Small Group Training)

📅 When: Personal and small group training sessions available by appointment
📍 Where: 80 Turnpike Dr, Middlebury, CT 06762
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.