Tips for Protecting Veterans and Pets this New Year's

Many people love to let off fireworks to celebrate the New Year. What they don't realize is that the loud explosions, whistling, and crackling sounds that they do can trigger anxiety and stress for those who have Post Traumatic Stress Disorder (PTSD), which is often associated with military duty. The fireworks also have a terrifying impact on the service animals that they rely on, creating additional stress and hardship.

"Many members of the public are unaware of the harm and stress that can be caused by the use of fireworks in their neighborhoods. Many veterans and first responders face constant effects of PTSD, and it is our obligation to respect and honor their sacrifice and needs,” said Robert Misseri, co-founder of Paws of War. “Living with PTSD is serious, and for this reason, we are providing awareness and safety tips for members of the community to allow everyone to celebrate and enjoy the holiday that means so much to us as Americans.”

Paws of War has a mission to help at both ends of the leash. As part of that responsibility, the organization is urging the public to recognize the downsides of fireworks used in displays and backyards. According to the U.S. Department of Veterans Affairs, the sounds, intense light, and smells from fireworks can cause distress. They report that those who have gone through trauma that included explosions, gunfire, loud noises, and fire may find fireworks to be a reminder or trigger of past events.

Fireworks with loud noises and bright lights, for example, are often triggers for anxiety and panic attacks in those who have PTSD. It also has a detrimental effect on service dogs and their ability to assist veterans or anyone with disabilities. For others, the loud noises may be reminders of gun violence and have a disturbing impact on their anxiety and stress levels.

While the public is asked to choose alternative ways to celebrate, there are some things that people can do to help minimize the impact the fireworks may have, including:

·Remaining in a safe and comfortable environment. This is especially important for veterans, as having a support system in place is crucial. Try to be surrounded by close friends and family, along with service animals, to help reduce anxiety.

·Keep windows and drapes drawn, and keep the air conditioner or fan running to help reduce the noise and flashes. A white noise machine can also help drown out the noise from the fireworks.

·Be aware of one's surroundings. Members of the public planning to let off fireworks at their homes or in neighborhoods should consider the veterans in the area. Reach out to neighbors ahead of time to ask whether they have any concerns and let them know the fireworks will be set off. This will allow them to prepare and reduce the exposure. If there are issues, consider moving the location; even a few hundred yards can make a difference.

·Be aware that it's not only veterans who may be affected by loud noises. Anyone with pets, especially cats and dogs, will appreciate the information about fireworks being let off in advance, because pets often fear them and are sensitive to loud noises. The fireworks may confuse, scare, and make them run away.

·Veterans may want to consider using earplugs or headphones to help minimize the amount they hear when fireworks are being let off. It's also a good idea to practice breathing exercises to help keep stress lower and address any anxiety that arises.

·Loved ones of those who have PTSD should ask if there's anything they can do to help the person and remind them that they are safe. They may also want to encourage them to do a breathing exercise with them, such as box breathing. To do box breathing, inhale for four counts, hold for four counts, exhale for four counts, and repeat.

·When it comes to all pets, including service dogs, it is important to keep them indoors during fireworks, create a cozy space for them, use calming aids (e.g., vests, pheromone diffuser, white noise), walk them early to avoid evening stress, and never take them to any fireworks displays. Also, be sure that they have proper identification on.

“We all want to have fun this New Year, but we must make it a priority to protect our veterans and others who are suffering from PTSD and other anxiety-related issues,” said Misseri.

Paws of War focuses on helping active duty soldiers and veterans in a variety of ways. They have helped relocate the rescued pets of overseas military members. They have helped veterans with numerous issues, including suicide prevention, service and support dogs, companion cats and dogs, food insecurity, veterinary care, etc. Paws of War has a large, loyal following of supporters and looks forward to working with new corporate sponsors to support these life-saving programs. To donate to help their missions, visit their site at http://pawsofwar.org.