South Florida Athlete Uses Meditation To Rehab Mind, Body

By Chelsea Jones, CBS Miami

September 14, 2023

MIAMI - Jeff Coby, a local professional athlete uses mindfulness to rehab his mind and body when life's challenges try to knock him down. September 12 commemorated Mindfulness Day, a day created to expose the benefits of mindful thinking.

Coby's love of the game has taken him from New York, to overseas, and back again. It was shortly after his college career at Columbia University, when he went to play overseas, that he would face the first of many challenges. After a stellar preseason, his coach chose to play another player.

"I had two options, sink or swim, self-destruct or dig deeper," Coby said. So, he dug deep and began researching ways to be successful.

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