Press Release for a New Book by Buckhead Author Mark Albert- PT

Press Release:A New Book by Mark Albert: Buckhead Author, Physical Therapist and Educator– Empowering Longevity. Available on Amazon.

While the topic of longevity may be overwrought in the media, this trend indicates a nearly universal interest in current society. The target audience crosses all generations, with particular significance for active young adults, who will benefit from applying these guidelines early in their life journeys. The book emphasizes transforming widely available “hacks” into beneficial habits.

As a Sports Certified Physical Therapist, with a former private practice office in Buckhead; an interest in the extensive references on life extension has produced this updated, practical guidebook. Empowering Longevity presents a fresh, unique blend of current scientific and cultural perspectives on the quest for longevity and the trajectories that aging presents. A lighthearted pattern of information discusses the evidence for primary lifestyle interventions that power healthy aging and extended longevity. Medical jargon is avoided, in order to serve a readership from sixteen to ninety. Regardless of whether you are young, feel younger than your age or are simply young at heart, this publication will allow you to see around the corner, in a tour of the impact of preventive actions on aging and what lies ahead in our shared journeys.

Mark Albert has amplified the near universal desire for a long life into something better: a long healthy life. Using his 40-year Physical Therapy career as a springboard and augmenting it with keen observations of thehuman condition, he has come up with an achievable plan. The book is sprinkled with his Midwest sense of humor, but also presents some of the best up to date science. Mark has created an approach to longevity that is entertaining, pragmatic, and yes, even enjoyable.Dr. Gary Botstein- Rheumatologist

Contact: Mark Albert, M.Ed., PT, SCS, LAT

Malbert3040@gmail.com/ 760-898-3962