Looking to get into the new CrossFit craze? You now have an opportunity right here in Loganville.
CrossFit Loganville recently opened its doors in Loganville and has begun offering classes.
CrossFit is based on an exercise program founded by Greg Glassman and practiced by a growing number of athletes. CrossFit trainers have to be certified by the company. According to Wikipedia, CrossFit is a "strength and conditioning program designed to help people gain a broad and general fitness." It does this by combining a mix of aerobic exercise, gymnastics and Olympic weight lifting. Workouts are typically short, but intense.
According to the CrossFit Loganville Facebook Page, the gym is a community-based facility that promises to help you reach your fitness goals, "whether you are just starting or have always been a 'gym rat' and are looking for something new."
The gym is offering a free one-week trial for anybody interested in finding out what CrossFit is all about. The community is also invited to attend a free class every Saturday.
Classes are offered Monday to Friday at 5:30 a.m., 9:30 a.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m. CrossFit Loganville is located at 2887 Highway 78 Suite 103 & 104 in Loganville. You can get information about rates on the CrossFit Loganville Facebook Page or by calling to set up an appointment at 770-364-0563.
Call and ask for Michelle Van Dyke or Lyndsey Williams and find out what the CrossFit craze is all about.
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