Tips for Staying Safe During the Height of Summer Heat

By Patch Editor Faye Edmundson

The rain is finally easing up, a little, and the summer heat is beginning to filter through. Today there is a heat index near 90 degrees in the Loganville-Grayson area.

It is still possible that temperatures before the end of summer will reach 100 degrees and could likely feel even hotter. High temperatures are not the only dangers associated with summer. Too much sun exposure can be harmful to the body and very dangerous to senior citizens, children, and persons with asthma, according to a news release issued by Gwinnett County Fire and Emergency Services.

Some common heat-related emergencies are heat exhaustion and heat stroke. Signs and symptoms of heat exhaustion include rapid, shallow breathing; cold, clammy skin; heavy perspiration; weakness; and muscle cramps. Heat exhaustion can quickly turn into a heat stroke, which is characterized by a rapid, strong pulse followed by rapid weak pulse; dry, hot skin; dilated pupils; and possibly loss of consciousness. 

If heat exhaustion or stroke symptoms are present, take precautions by calling 911, getting the person indoors or into shade, fan or mist the person, and hydrate them with cold water, avoiding alcoholic or sugary drinks.

Remember these six tips for staying safe from the heat this summer from Gwinnett County Fire and Emergency Services: 

• Stay hydrated during outdoor activities by drinking plenty of water 
• Take a cool shower after outdoor activities or long exposure to the sun 
• Wear lightweight, light-colored, and loose fitting clothes 
• Use plenty of sunscreen 
• Monitor weather conditions 
• Limit outdoor activities to early morning or late evening