Lose Those Last Few Pounds

By Matchup | Health and Wellness Blog

If you’re like me, then you’ve definitely struggled with losing weight. Beginning your weight loss journey is a battle in and of itself. It requires taking a step back and recognizing your unhealthy behaviors and how you’re going to take action to improve your lifestyle. And this takes a ton of dedication and patience. You’re well on your weight loss journey and are seeing results. It feels great and you’re just about to meet your goal when you hit a plateau.

Losing those last few pounds is a daunting task. You try everything in your power to switch up your routine or workout harder at the gym, but nothing seems to budge. This is an all too common struggle. Those last ten to fifteen pounds are truly the hardest. We turned to a certified personal fitness trainer to get his top tips on how to lose those daunting last remaining pounds.