Health & Fitness
Discover T'ai Chi for Health at the Elmhurst Park District
This class is offered at The Abbey on Wednesdays, Oct. 21-Dec. 2.

Submitted by the Elmhurst Park District.
T’ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy to practice.
Energizing and deeply relaxing, it brings health and vitality to all. The gentle rocking motions and stretching movements improve circulation and digestion and reduce physical tension.
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The exercises are very effective and easy to learn. Students may choose to sit or stand as needed, making this class suitable for all ages and abilities.
This class is offered at The Abbey on Wednesdays, October 21-December 2 from 11:15 a.m.-12:15 p.m. Fee is $45 for Abbey Members and $50 for non-members. For more information or to register, call The Abbey at (630) 993-8193.
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