Active Seniors: Tom Welsch Rides His Bike 25 Miles a Day

Seated outside at his favorite coffee spot--Panera Restaurant in Frankfort--Tom Welsch of New Lenox shares a bit about his efforts to stay healthy and active.

Welsch, who is retired, takes a biycycle ride every morning along the Old Plank Trail from New Lenox to Frankfort. 

What activities do you prefer to stay active and healthy? TELL US IN THE COMMENTS.