the practice of yoga begins... now

Dear Reader,

The Yoga Sutras of Patanjali are a collection of short, poetic teachings that offer guidance on calming the mind and living with greater awareness. The very first sutra, “Atha Yoga Anushasanam,” translates to “Now, the practice of yoga begins.”

This simple yet powerful statement reminds us that yoga doesn’t only start on the mat or in a studio. It begins now, in this very moment, and it can begin again and again. Each breath, each action, and each choice is an opportunity to return to presence while practicing mindfulness, patience, and living with compassion and grace.

When life feels messy or challenging, that’s often when we need yoga the most. Rather than waiting for the “right” time to begin, we can pause, take a mindful breath, and begin again, right where we are.

Shanti (Peace),
Liz

Inspire | “I think perhaps, at its core, body image healing is about remembering who you are. That you are not defined by or loved because of your body. No matter how many times our culture tries to convince you otherwise, remember: Your body is not what you offer this world. It’s the vessel for your magic. And that is what truly matters. Relentlessly reclaim this as your truth. Remember who you are.” Abbie Atwood

Read | Self-care isn’t selfish. It’s a way of coming home to yourself. This article from Good Housekeeping offers simple, heartfelt ideas to help you slow down, refill your cup, and find peace in the small, everyday moments of life.

Try This | Have you ever tried a dark shower? This simple practice involves taking a warm shower without the lights on, allowing your senses to soften and your mind to unwind. The gentle darkness supports the release of serotonin and melatonin, helping to calm the nervous system, lift your mood, and prepare you for restful sleep.

How can you practice yoga and mindfulness in this moment?