This comprehensive, introductory 8-class series is designed for complete beginners or students new to Power of Your Om and Baptiste Power Vinyasa Yoga.
You will learn the basic alignment and form of the Baptiste Power Vinyasa Yoga practice. We explore yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat. Each class progressively builds on the previous one, preparing students to understand the progression of the Baptiste flow.
The instructor will lead the class and support you with personal hands-on adjustments and guidance. Many people enjoy taking the INTRO Series many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation of this dynamic style of yoga. The yoga studio is heated to 80-85 degrees.
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Pre-register online and take $5 off the class price. You can also call 630.881.0405 to reserve your space as classes can fill up. Buy INTRO Series package receive 50% off Baron Baptiste's book, Journey Into Power. It deepens your understanding of the philosophy and alignment of this practice.
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