New Fitness Club Sets Ribbon Cutting.

Rondi has over 30 years of experience in the fitness industry and is considered a Master Trainer. AFAA Personal Training Certified, Personal Training Level 2, Weight Room Safety, Mat 1 Yoga, Kick Fit, Cardio Kick box, Zone Heart Rate Training, Les Mills Body pump and Zumba Gold are just a few certifications she holds. She has also worked in clinical settings with many doctors and physical therapists for the past 20 years.

In 2009, she developed a 4 week ongoing program called “Ditch the Diet”. It’s a Lifestyle which has been a very successful weight loss program. This program teaches the development of healthy habits, exercises that a person could do in their home or at a gym, along with identifying and selecting better nutritional choices. Her newest program “Take Charge... it starts at home” is a four week workshop for parents and children. This program is designed to help parents and their children learn lifestyle changes that can be easier to accept and use, and it teaches how fun the changes can all be! This much needed program will start to help correct the childhood obesity epidemic which has caused so many kids to develop adult onset diseases such as hypertension, respiratory conditions, heart disease, orthopedic problems, and Diabetes Type 2. Rondi is presently working with physicians and their patients in the area to make a difference in their lives, not only now, but in the future.

These two programs will be offered at her club, Rondi’s S.E.L.F Fitness, located in Oswego IL. Her approach in Personal Training is to teach form, technique and individualize all her clients exercise programs to meet their needs and goals.

Rondi also does seminars in the community at companies, schools, and local hospitals promoting Health and Wellness. Her passion for teaching and coaching healthier lifestyles is what she knows and believes in, she passes this on to you so that you may have a lifetime of health.

The Oswego Chamber of Commerce will be presenting the Ribbon Cutting Ceremony on Wednesday, October 12th at 4pm. The club is located at 1224 Douglas Road in Oswego. So, stop by to meet Rondi and check out the club.

On Saturday, October 22nd from 9am to 4 pm the club will be having an Open House. The club will be closed for client workouts, but the Open House will offer Membership Specials, Class Demonstrations, Food, Drinks and Raffles; including a 1 year Membership among other specials.

For additional information about the club or classes, please call 630.554.SELF (7353) or check visit the website at: www.rondis-self-fitness.com. Hours are Mon-Fri 6am to 9pm, Sat 7am to 3pm.