Self Esteem, Self Soothing Skills & Anxiety WORKSHOP

We’re excited to share the success of a recent collaborative community event hosted by Poise Dance Center and Graceful Therapy. This unique gathering focused on self-esteem, anxiety awareness, self-soothing techniques, and the empowering art of Waving Hip Hop dance.

Held in the beautiful Graceful Therapy Conference Room, the event welcomed an enthusiastic turnout of dancers from the Oswego community. Attendees explored the powerful connection between movement and mental health. Graceful Therapy’s Lauren Rodriguez (Therapist) and Courtney Pitstick (Master’s Level Intern) offered valuable tools for recognizing and managing anxiety. Poise Dance Center’s Daniel Aguirre (Choreographer) led an engaging Waving Hip Hop session that emphasized rhythm, self-expression, and emotional release.

The energy in the room was uplifting, the message was timely, and the sense of community was truly inspiring. We are incredibly grateful to everyone who attended and contributed—especially our young dancers, who showed such openness and enthusiasm.

This collaboration is a meaningful reminder of how art, therapy, and community can come together to support emotional wellness. We look forward to hosting more events that nurture both mind and body in the future.