Temps to Feel Like 107 Degrees: Maryland Weather Forecast

Dangerous heat in the forecast across Maryland will keep many people inside this weekend, with those going outside forced to take precautions to protect themselves, according to the National Weather Service.

An excessive heat warning is in effect from noon until 8 p.m. on Sunday. The National Weather Service said that temperatures will be in the high 90s but will feel like 110 degrees.

Here is a look at the heat index, or the "feels-like" forecast:

6 a.m.: 89 degrees

7 a.m.: 89 degrees

8 a.m.: 91 degrees

9 a.m.: 94 degrees

10 a.m.: 96 degrees

11 a.m.: 99 degrees

Noon: 100 degrees

1 p.m.: 102 degrees

2 p.m.: 105 degrees

3 p.m.: 107 degrees

4 p.m.: 107 degrees

5 p.m.: 106 degrees

6 p.m.: 105 degrees

7 p.m.: 100 degrees

8 p.m.: 98 degrees

9 p.m.: 98 degrees

10 p.m.: 95 degrees

11 p.m.: 94 degrees

This is the second consecutive day of a heat warning for the region.

Temperatures Saturday morning were expected to climb into the 90s by 10 a.m., with the heat index, or "feels like" temperature reaching 109 by mid-afternoon.

An excessive heat warning was in effect from 10 a.m. until 11 p.m. Saturday across the region, with heat indices of 115 degrees possible for some, according to the weather service.

An excessive heat warning means that a prolonged period of dangerously high temperatures, with heat stroke and other heat-related illnesses expected, according to the weather service.

Here is the timeline for Saturday's "feels like" temperature:

10 a.m.: 99 degrees

11 a.m.: 103 degrees

noon: 106 degrees

1 p.m.: 107 degrees

2 p.m.: 109 degrees

5 p.m.: 107 degrees

6 p.m.: 105 degrees

7 p.m.: 103 degrees

8 p.m.: 99 degrees

9 p.m.: 98 degrees

10 p.m.: 96 degrees

Heat tips include:

• Rescheduling strenuous activity to early morning or evening
• Knowing the signs and symptoms of heat exhaustion and heat stroke
• Wearing light and loose fitting clothing
• Drinking plenty of water

Those working outside should take frequent breaks in the shade or in an air-conditioned environment. "Heat stroke is an emergency - call 911," the weather service warns.

An excessive heat watch will be in effect for portions of the area from noon until 8 p.m. Sunday, according to the weather service, meaning heat-related illness will be likely. Temperatures are expected to hit 100 degrees, again, with a heat index at 109 degrees by mid-afternoon.