Governor Warns Be Cautious During Heat Wave

The next few days in Silver Spring will be blazing hot, according to the Maryland Department of Health and Mental Hygiene.

Governor Martin O’Malley (D) is urging people to the necessary precautions to stay cool and prevent illnesses.

“It is important as temperatures reach over 100 degrees that we take the time to check on our family, friends, and neighbors who may be vulnerable to the extreme heat,”  Governor O’Malley said.  “Even residents in good health can become a victim of heat exhaustion.”

A few tips to help keep yourself cool:

Drink plenty: Consume fluids such as water and fruit juices to prevent dehydration. Stay away from alcohol beverages that can impair the body’s sweat mechanisms.

Want to wear: Loose-fitting and lightweight clothing works best including light-colored clothes.

Avoid direct sunlight: Stay in the shade, wear sunscreen, a hat, and sunglasses. When possible, stay in air-conditioned areas and if your home is not air-conditioned try to visit areas that are. Consider visiting a shopping mall or public library.

Avoid: Don’t leave pets or young children in a car, even with the windows cracked.

Check on the elderly: You should check on your relatives or neighbors daily. Call 211 for assistance if you are concerned about an older or vulnerable person.

Take it easy when outdoors. Schedule physical activity during the morning or evening when it is cooler. Athletes and those who work outdoors should, if possible, take short breaks when feeling fatigued. 

Cooling centers in the area include:

• Richard Montgomery High School (250 Richard Montgomery Drive in Rockville)

• Clarksburg High School (22500 Wims Road in Clarksburg)

• White Oak Recreation Center, (1700 April Lane in White Oak.)

• Takoma Park Community Center (7500 Maple Ave. in Takoma Park from 10 a.m. until 6 p.m.)

The Germantown, Bethesda, Praisner and Damascus public libraries are all also open.