Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Falmouth
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Falmouth and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Falmouth Sports Center Health Club
📅 When: Open Monday through Thursday from 5:30 a.m. - 9 p.m.; Friday from 5:30 a.m. - 7 p.m.; Saturday and Sunday from 8 a.m. - 3 p.m.
📍 Where: 33 Highfield Drive, Falmouth, MA 02540
🔗 More info: Click here
Find out what's happening in Falmouthfor free with the latest updates from Patch.
2. USA Fitness Falmouth
📅 When: Open for members 24 hours, seven days a week. Check online for group classes, including Zumba, Pilates, Boxing, Barre and Power Sculpt.
📍 Where: 747 East Falmouth Highway, East Falmouth, MA 02536
🔗 More info: Click here
3. Fitness Directions (Pilates and Personal Training)
📅 When: Class schedule varies. See website for information on personal training, small group training and group classes for Pilates, Barre, spin and circuit training.
📍 Where: 27 Falmouth Heights Road, Falmouth, MA 02540
🔗 More info: Click here
Find out what's happening in Falmouthfor free with the latest updates from Patch.
4. Refuge Fitness (Personal Training and Group Fitness)
📅 When: Class schedule varies. Check online for details on personal training, boot camps and small-group training.
📍 Where: 367 Main Street, Falmouth, MA 02540
🔗 More info: Click here
5. SWEAT Studio Cape Cod (Personal Training and Group Fitness)
📅 When: Open Monday through Friday from 6 a.m. - 7 p.m.; Saturday schedule depends on classes. Check online for personal training and boot camp, yoga, boxing and TRX classes.
📍 Where: 661 Main Street, Falmouth, MA 02540
🔗 More info: Click here
6. WellStrong (Gym and Group Fitness)
📅 When: Gym open hours are available Monday through Thursday from 7 a.m. - 7 p.m.; Friday from 7 a.m. - 6 p.m. and Saturday from 8 a.m. - 12 p.m. See website for details on group classes, clubs and workshops.
📍 Where: 180 Teaticket Highway, East Falmouth, MA 02536
🔗 More info: Click here
7. Planet Fitness
📅 When: Open Monday through Thursday from 5 a.m. - 10 p.m.; Friday from 5 a.m. - 9 p.m.; Saturday and Sunday from 7 a.m. - 7 p.m.
📍 Where: 13 Davis Straits, Falmouth, MA 02540
🔗 More info: Click here
8. Rocky’s Gym
📅 When: Open Monday through Friday from 5 a.m. - 9 p.m.; Saturday from 6 a.m. - 7 p.m.; Sunday from 6 a.m. - 6 p.m.
📍 Where: 610 East Falmouth Highway, East Falmouth, MA 02536
🔗 More info: Click here
9. Uptown Body (Pilates)
📅 When: Private and small group Pilates training available by appointment.
📍 Where: 417 Palmer Avenue, Unit #3, Falmouth, MA 02540
🔗 More info: Click here
10. Athletic Performance Training (Personal and Group Training)
📅 When: Sessions available by appointment. Visit website for details on personal training and small group sessions.
📍 Where: 9 Technology Park Drive, Falmouth, MA 02536
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
