Fitness Classes Offered By Milford Regional Start This Fall

MILFORD, MA — Milford Regional Medical Center is offering a series of health and fitness classes to local residents. The classes will take place during each weekday except Sundays.

Here's more from a Milford Regional Medical Center news release:

As part of Milford Regional Medical Center’s (MRMC) efforts to promote good overall health, MRMC is once again sponsoring a variety of wellness programs for the public. Registration is now open for the fall session programs, which are being held virtually and live-streamed for participants to enjoy from the comfort of their own homes.

The fall session is offering up eight different weekly classes, which are led by certified instructors. All classes run approximately one hour and take place in the evenings, with the exception of the Saturday class, which begins at 9:30 a.m.

• Classes include Mondays: Therapeutic Qi Gong and Zumba Toning
• Tuesdays: Ease into Fitness and Pilates Barre Fusion
• Wednesdays: Core & More
• Thursdays: Cardio, Core & Conditioning and Mindfully Mixed Yoga
• Saturdays: Shape Up!

For detailed descriptions of each class or to register, visit the hospital's website and click on “Classes and Events.” Classes are $50 per session. Email msanford@milreg.org or call (508) 422-2827 with any questions.