Health & Fitness
Free Virtual Midday Mindfulness Class offered
As part of Mental Health Awareness Month, the Health and Human Services Department is offering a free Mindfulness class.
The Northborough Health and Human Services Department is bringing awareness to mental health this May. On May 29, you are invited to participate in a free 30-minute, virtual Midday Mindfulness class with Erica Zeiger. The class will run from 12-12:30 PM.
It will start with a brief mindfulness exercise to center and clear your mind followed by a calming meditation to help you unwind and recharge. It will close with gentle breathwork to restore your energy for the rest of the day.
Registration is required for the Zoom link to be shared.
