September Wellness Book Club discusses 'Atomic Habits'

The Northborough Health and Human Services (HHS) Words of Wellness Book Club announced its September read: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. The book's key message is that tiny changes make remarkable results.

Bring your voice to the discussion on Tuesday, Sept. 16, 6-7 PM at the Northborough Library (34 Main Street) on the second floor.

Pick up your copy of the book at the library's circulation desk or download the audiobook.

Didn't read the book? Don't let that stop you from attending the book club to meet new people and share your thoughts.

Walk-ins are welcome but registration is suggested.

HHS Social Worker Caitlin Mitchell leads the discussion and can be reached at 508-504-1908.

Mark your calendar for the next meetings and get a jump start on reading:

• October 28: The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt.
• November 18: You're Not Listening: What You're Missing and Why it Matters by Kate Murphy
• December 16: Set Boundaries, Find Peace: A guide to Reclaim Yourself by Nedra Glover Tawwab.