Spring Into Health at Holistic Health and Wellness Expo

The Royal Oak Community Coalition, in partnership with Royal Oak Schools, is pleased to offer more than thirty-five practitioners, nine mini- classes and six exercise demonstrations to join or watch, and a food court hosted by Chartwells throughout the day from 10 a.m. – 3 p.m.

Sample Healthy Fitness Classes

Fitness leaders will demonstrate in the gym, and visitors will be given a short trial period to watch and then try out the exercises.

Scheduled presenters include:

• 11:00am- ChakraCize Your Spirit—Robin Marvel


• 11:30am- Tai Chi—Taoist Tai Chi of USA


• 12:00pm- Yoga—Birmingham Wellness Center


• 12:30pm- Compassion Exercise—Avatar


• 1:00pm- Yoga at Your Desk: De-Stress The Work Day- Living Better MI


• 1:30pm- Thai Massage Stretches—Balance Clinical and Holistic Massage

Learn from Experts

Nine mini lectures will run on the half hour throughout the day beginning at 10:30 am.

Invited topics and speakers include:

• 10:30 a.m.: How to Relieve Stress and Pain without Drugs; Jensens Massage and Holistic Center


• 11 a.m.: Laser and Light Therapy; Royal Oak Chiropractic Clinic


• 11:30 a.m.: Heal Your Body with Whole Grains; MicroVal


• Noon: Caring for the Caregiver; Right at Home In-Home Care


• 12:30 p.m.: Reflexology and Reiki; Janice Mico Dube & Associates


• 1 p.m.: Family Nutrition; Beaumont Health System


• 1:30 p.m.: Makeover Your Medicine Cabinet with Essential Oils; DoTerra Essential Oils


• 2 p.m.: Halotherapy: Dead Sea Salt Therapy; Sacred Garden Healing Arts Center


• 2:30 p.m.: Art and Healing; The Creative Center for Wellbeing

Why Here? Why Now?

Pain medications, both over the counter and prescription medicines, are valuable tools to reduce pain. Yet these same helpful medicines are frequently abused, either intentionally or by accident.

This Health & Wellness Expo will showcase alternative, natural treatments to prevent the need for medications & help individuals manage pain.

Want To Help?

The Coalition needs volunteers to staff stations at the Holistic Health & Wellness Expo.

One hour or all day, please call our office 248-546-7622

Admission

A suggested donation of $2 at the door will benefit Royal Oak School District Health Classes and The Royal Oak Community Coalition Health and Wellness Initiatives.