Community Corner

6 New Ways for Adults to Get Fit This Fall in West Bloomfield

Kayaking, tennis, paddleboarding and more are offered by the Parks and Recreation department.

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Joni Hubred-Golden, Patch StaffVerified Patch Staff Badge
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The West Bloomfield Parks and Recreation fall brochure is out, listing six new ways for adults to get fit:

  1. Z-Box Fitness: This mind and body workout combines segments of boxing and upbeat dancing, with use of handweights for muscle toning.
  2. Paddleboarding: Stand up paddleboarding is an easy, fun core exercise. 
  3. Hula Hoop Fitness: Covers waist and hip hooping, walking, turning, passing and more. Work at your own pace. 
  4. Tennis Clinic: Learn to play by using fun, fast-paced drills and games. 
  5. Barre Tone Total Body: Use low weights and a high number of reps to increase muscle endurance. 
  6. Kayaking & Sea Kayaking: Learn how to launch, land and more in this one-day class. Bring your own kayak or rent one. 
Learn more by paging through the Pathways brochure online. 

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