Wellness In 2026: Where To Sweat, Stretch & Recharge In Inver Grove Heights

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Inver Grove Heights and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Anytime Fitness Inver Grove Heights

📅 When: Open 24 hrs. — personalized coaching and private training sessions, free fitness plans + consultations, cardio, training and strength equipment. Tanning beds and nutrition guidance also available.
📍 Where: 9070 Buchanan Trl, Inver Grove Heights, MN 55076
🔗 More info: Click here

2. Snap Fitness Inver Grove Heights

📅 When: Open 24/7 for members; staffed hours available — offerings include cardio and strength training, free weights, a specialized Recovery Zone with stretching routines, Fitness onDemand, InBody composition analysis, personal training and "Circuit 365" daily workout programming.
📍 Where: 6502 Cahill Ave, Inver Grove Heights, MN 55076
🔗 More info: Click here

3. Veterans Memorial Community Center (VMCC)

📅 When: Daily facility hours, with times available for various drop-in and registered sessions — offerings include a full fitness center, an indoor walking + running track, lap pools, over 35 weekly group fitness classes and personal training (by appointment).
📍 Where: 8055 Barbara Ave, Inver Grove Heights, MN 55077
🔗 More info: Click here

4. F45 Training – Inver Grove Heights

📅 When: Scheduled 45-minute high-intensity group workouts daily — offerings include functional training, circuit-based workouts, and metabolic conditioning focused on community and results.
📍 Where: 7751 Amana Trail, Inver Grove Heights, MN 55077
🔗 More info: Click here

5. The Grove Aquatic & Fitness Center

📅 When: Open daily with varied pool and gym hours, including an indoor water park — offerings include water aerobics, lap swimming, cardio equipment and weight training facilities within the community center.
📍 Where: 8055 Barbara Ave, Inver Grove Heights, MN
🔗 More info: Click here

6. Optimum Health – MN

📅 When: Open Tues–Thurs 8 AM–7 PM, Fri 8 AM–3 PM, Sat–Sun 9 AM–2 PM — offerings include holistic wellness, recovery rooms, infrared sauna, cold plunge, red light therapy and functional medicine consultations.
📍 Where: 7781 Amana Trail, Inver Grove Heights, MN 55120
🔗 More info: Click here

7. Sila Wellness – Woodbury/IGH

📅 When: Class & session schedule varies — offerings include Yoga, Pilates, HIIT, sculpt, Barre fitness classes, holistic wellness services, personal training, kids' training and one small group reformer session.
📍 Where: 3100 Woodbury Drive, Suite 200, Woodbury, MN 55129
🔗 More info: Click here

8. Green Lotus Yoga & Healing Center – Mendota Heights

📅 When: Daily morning and evening yoga class schedule. Wellness offerings include acupuncture, massage, ayurveda, reiki, salt therapy, infrared sauna and integrative healing practices.
📍 Where: 750 Main St Suite 222, Mendota Heights, MN 55118
🔗 More info: Click here

9. HOTWORX – Eagan/Town Centre

📅 When: 24 hr. access for members — offerings include virtually instructed infrared sauna workouts like Hot Yoga, Hot Cycle, Hot Pilates and HIIT, + a "Functional Exercise Zone" equipped with weights, bands and ropes.
📍 Where: 1278 Town Centre Drive, #165 Eagan, MN 55123
🔗 More info: Click here

10. Inver Grove Heights Parks & Recreation – Fitness

📅 When: Class & session schedule varies — check online for class offerings that include meditation and sound healing, cardio, yin yoga and seasonal fitness events.
📍 Where: 8055 Barbara Ave E, Inver Grove Heights, MN 55077
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.