Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Hampton
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Hampton and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Workout Anytime
📅 When: Open 24/7; offerings include a gym with personal training opportunities as well as several recovery amenities.
📍 Where: 45 Lafayette Road, Suite 6, North Hampton, NH 03862
🔗 More info: Click here
Find out what's happening in Hampton-North Hamptonfor free with the latest updates from Patch.
2. Seacoast Athletics
📅 When: Open Mon-Fri 6 AM - 6:30 PM, Sat 8 - 10:30 AM, Sun 8 - 10 AM. Seacoast Athletics offers personal training, as well as small and large group training classes.
📍 Where: 58 Lafayette Road, Unit #8, North Hampton, NH 03862
🔗 More info: Click here
3. Team Fitness
📅 When: Open Mon-Thu with limited sessions Fri-Sun. The gym offers personal training, group workout sessions, boot camps and more.
📍 Where: 7 Lafayette Road, North Hampton, NH 03862
🔗 More info: Click here
Find out what's happening in Hampton-North Hamptonfor free with the latest updates from Patch.
4. Strongbridge Strength
📅 When: Open Mon-Thu 6 AM - 7 PM, Fri 6 AM - 5 PM, Sat 6 - 8 AM; offerings include both personal training and physical therapy options for clients.
📍 Where: 87 Lafayette Road, Hampton Falls, NH 03844
🔗 More info: Click here
5. Motivate Movements Studio
📅 When: Open Mon-Fri 5:45 AM - 8 PM, Sat 7 - 11 AM, Sun 8 - 11 AM; offerings include a variety of group movement classes, including barre and yoga, personal training and health coaching.
📍 Where: 45 Lafayette Road, Suite 4, North Hampton, NH 03862
🔗 More info: Click here
6. Almae Pilates
📅 When: Open Mon-Fri, 8 AM - 6 PM, Sat 9 - 1 PM; offerings include both small and large group pilates sessions, as well as duet sessions sharing reformers.
📍 Where: 540 Lafayette Road, Unit 104, Hampton, NH 03842
🔗 More info: Click here
7. Body Barre Fitness
📅 When: Offering classes to all ages and skill levels, blending barre-based workouts to aerials and dance, focusing on strengthening, flexibility and mobility. Class times vary and can be scheduled via email.
📍 Where: 44 Lafayette Road, North Hampton, NH 03862
🔗 More info: Click here
8. Hampton Beach Yoga & Mindfulness
📅 When: Class times vary, see website for details; offerings include both beach and studio yoga and meditation classes.
📍 Where: 339 Ocean Boulevard, Suite #102, Hampton, NH 03842
🔗 More info: Click here
9. Ride the Wave
📅 When: Another studio located near the beach offering several group class options, including yoga, barre and different boot camps. Times vary, schedule online.
📍 Where: 210 Ocean Boulevard, Unit 2, Seabrook Beach, NH 03874
🔗 More info: Click here
10. Studio 7 Fitness
📅 When: Class times vary and are scheduled through the online contact form and in-person. The studio offers a variety of group classes, as well as both private and semi-private sessions.
📍 Where: 150 Lafayette Road, Unit B-3, Rye, NH 03870
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
