Core Yoga

Beginner (with a knowledge of yoga) - Intermediate Mat Class

An all levels yoga class to get the body and breath moving.

Focus on strength and core stability with the flow benefits of yoga asanas, which is easy on the joints.

Class designed to benefit the body with postures to build proper alignment, improve posture and reduce aches and pains.

Always at your own pace. As we stretch and strengthen our core, the body stability and balance, feel the benefits.