All Levels • Meditative • No Movement
Yoga Nidra is a relaxing meditation that encourages deep rest and relaxation. Laying down on your mat discover your inner senses and find your inner wisom.
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All Levels • Meditative • No Movement
Yoga Nidra is a relaxing meditation that encourages deep rest and relaxation. Laying down on your mat discover your inner senses and find your inner wisom.