Flow with Grace Vinyasa

Beginner (with knowledge of yoga) - Intermediate mat class

Our Flow with Grace class will focus on getting the body moving in a softer gentler way, while still providing an easier challenge for those yogis who want to go a bit deeper in their practice.

A joyful version of aging gracefully yoga through a flow version. Movement matched with a slower breath, giving you time to pause in each posture to explore the sensations within.