Find Your Harmony

Vibroacoustic Sound Therapy (VAT) is a science-based and evidence-based treatment that uses gentle body vibrations and sound to reduce stress, relieve pain, restore balance, and improve quality of life.

VAT works by stimulating the body’s cells and tissues with low-frequency sound waves. These sound waves cause the cells to vibrate, which in turn creates a therapeutic effect.

The vibrations created by VAT can help to reduce pain, improve circulation, and promote relaxation. VAT is also thought to help the body to release endorphins, which are natural pain-killing chemicals.

There is a growing body of research that supports the use of VAT as a effective treatment for a variety of conditions. A 2012 study found that VAT was an effective treatment for chronic pain. A 2014 study found that VAT was an effective treatment for anxiety and depression. A 2015 study found that VAT improved symptoms in patients with Alzheimer’s disease.

VAT is a safe and non-invasive form of therapy with few side effects. The most common side effect is a feeling of warmth or tingling during or after a session. VAT is usually done in a reclining position, and a session can last between 11 minutes up to an hour.

You can expect both physical and emotional balancing, relaxation, and detox when using the Sound Lounge. This immersive and therapeutic experience creates deep relaxation and inner peace, which is an ideal environment for meditation and visualization.

Benefits:

• Increase blood flow
• Reduce chronic pain
• Reduce stress and anxiety
• Increase mental focus and clarity
• Boost energy
• Better sleep
• Immune system support
• Elevate mood
• Lower inflammation
• Practice discipline

Mystic Market in Milford offers several sound healing opportunities.

VAT Research

VAT offers hope for Fibromyalgia

Nurses ease pain in cancer center with music

2009 Study VAT & Parkinson’s disease

The Effects of Long-Term 40-Hz Physioacoustic Vibrations on Motor Impairments in Parkinson's Disease

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders.

2004 study VAT and Alzheimer's Neurite Growth

2011 - Juvenile Arthritis Study Romania

Symptom reduction inducing the relaxation response through good vibrations