Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Portsmouth
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Portsmouth and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Studio One
📅 When: Open Mon-Tue 5:30 - 11:30 AM, Wed-Fri 5:30 AM - 1 PM, Sat-Sun 8 AM - 12 PM; offerings include cycling and other group fitness classes at a highly-rated gym.
📍 Where: 125 Brewery Lane, Portsmouth, NH 03801
🔗 More info: Click here
Find out what's happening in Portsmouthfor free with the latest updates from Patch.
2. Hybrid Fitness
📅 When: Open Mon, Wed & Fri 5:30 AM - 6 PM, Tue & Thu 7 AM - 6 PM, Sat 9 - 10:30 AM; offerings include private classes, semi-private classes, group training and virtual classes.
📍 Where: 1114 Corporate Drive, Portsmouth, NH 03801
🔗 More info: Click here
3. The Port
📅 When: Open Mon-Wed 5 AM - 7:30 PM, Thu & Fri 5 AM - 6:30 PM, Sat 8 AM - 12 PM, Sun 7 AM - 10 PM. This CrossFit gym offers personal and group training, as well as yoga sessions.
📍 Where: 210 West Road, Unit 9, Portsmouth, NH 03801
🔗 More info: Click here
Find out what's happening in Portsmouthfor free with the latest updates from Patch.
4. Portsmouth Athletic Club
📅 When: Open Mon-Thu 5:30 AM - 8 PM, Fri 5:30 AM - 7 PM, Sat 7 AM - 5 PM, Sun 7 AM - 1 PM; offerings include a full equipment gym with a ton of amenities and group fitness options.
📍 Where: 95 Brewery Lane, Suite #B, Portsmouth, NH 03801
🔗 More info: Click here
5. Planet Fitness
📅 When: Open 24/7 (members); offerings include a welcoming environment, personal training and more.
📍 Where: 775 Lafayette Road, Portsmouth, NH 03801
🔗 More info: Click here
6. High Definition Fitness
📅 When: Offerings include fitness classes like yoga, trapeze and other wellness classes Sat -Thu. Class times vary; sign up on the website.
📍 Where: 620 Peverly Hill Road, Suite #2D, Portsmouth, NH 03801
🔗 More info: Click here
7. Barre & Soul
📅 When: Open Mon 4:30 AM - 8 PM, Tue & Thu 6 AM - 8:15 PM, Wed 6 AM - 7 PM, Fri 6 AM - 6:45 PM, Sat 7:45 - 11:15 AM, Sun 7:45 - 11:30 AM. This multi-dimensional studio offers barre, yoga and pilates group classes.
📍 Where: 738 Islington Street, Unit A3, Portsmouth, NH 03801
🔗 More info: Click here
8. Blaze Yoga & Fitness
📅 When: Open Mon, Wed-Fri 6:45 AM - 1:15 PM, Tue 8:45 AM - 1:15 PM, Sat 6:45 AM - 12 PM, Sun 8:45 -11:30 AM; offerings include a variety of group classes, welcoming to all levels of fitness.
📍 Where: 402 Main Street N, Suite 400, Stillwater, MN, 55082
🔗 More info: Click here
9. On Target Fitness
📅 When: Personal training emphasizing small group sessions to focus on the needs of each client. Session times can be scheduled online.
📍 Where: 4 Cutts Street, Unit 2, Portsmouth, NH 03801
🔗 More info: Click here
10. S\WET
📅 When: Open Mon and Wed 5:30 - 10:30 AM, 4 - 8 PM; Tue 5 AM - 7 PM; Thu 5:30 AM - 10:30 PM; Fri 5:30 AM - 1:30 PM; Sat 8 AM - 12 PM; Sun 8 - 11 AM. This spin studio offers group classes and a lot of recovery amenities.
📍 Where: 2800 Lafayette Road, Unit 18, Portsmouth, NH 03801
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
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