Community Corner
Extreme Fitness Bootcamp Begins Next Week in Windham
Program has been a wide-range success in Windham for the last six years.
Submitted by the Windham Recreation Department:
Changing lives for the past 6 years, Extreme fitness Boot Camp is the BEST overall fitness and conditioning program in Southern NH. Join us 3 days a week for full body conditioning classes designed to challenge and improve every component of fitness. Burn a ton of calories, lose inches, drop unwanted pounds and improve your performance for winter sports...we do it all in EfBC...run, sprint, skip rope, athletic style drills, medicine ball drills, partner drills and much much more...all combined for fast paced, 60 minute classes guaranteed to improve your agility, power, speed, strength and endurance. First 4-week session begins on Monday, Nov. 4 Classes are offered on Monday, Wednesday and Friday at 6:30 to 7:30am at The Center School Gymnasium in Windham.
For all the details and to reserve your spot please contact Joe Grillo, MS, CSCS at 603-289-3088 or visit www.onthemovefit.net.
Program sponsored by Windham Recreation.
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