The West Windsor Health Department, which serves Hightstown, provided tips for healthy living in 2012.
“While resolutions are a great way to jump start anew year, the only ones that lead to good health are small, realistic changes that you can maintain throughout the year,” the newsletter said.
- Maintain a Healthy Weight
- Improve Your Diet
- Exercise
- Control Your Cholesterol and Blood Pressure
- Perform Monthly Cancer Screenings
- Don’t Use Any Pobacco Products
- Drink in Moderation … or Not at All
- Find a Good Primary Care provider
- Be Sexually Responsible
- Get a Grip on Stress
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