Self Defense Course Iffered In Hillsborough

By HRC Fitness

Self Defense is a lot like defensive driving. It’s more about being aware of your surroundings to avoid putting yourself in a bad situation.

HRC Fitness is hosting a 2-day safety course for students with some safety tips and self-defense techniques that should be followed while on campus or anywhere. These courses are open to the public and are $40 per student.

This course will give you some insight and knowledge on how to avoid getting into a situation and what to do when you find yourself in a confrontation. This course is brought to you by Hillsborough Family Martial Arts at HRC Fitness. Classes will be led by Paul (Aikido Sensei), Jeff (Karate Chief Instructor), and Henry (Brazilian Jiu-Jitsu Senior Student).

Great for College Students

From the moment they walk on campus to graduation day, college students should always be smart and be safe with themselves and with their possessions.

Basic Course Outline

30 minute presentation from the Hillsborough Police Dept.

o Discussion on awareness and how the following course can and will help to avoid getting into a confrontation.

o Real examples from Police experience

o Statistics

Paul, Jeff, Henry

o Situational awareness (coopers color code)

§ White – unaware

§ Yellow – relaxed alert

§ Orange – unspecific alert

§ Red – engaged in direct action

o Situational awareness tests / drills

§ Yellow and orange and how to get better at these

o Direct action scenarios and options

§ Possible attacks

§ Tools and applications

§ Escapes and response

Sign up at www.hrcfitness.com or click here.

Choose from 2 weeks in August:

Tuesday and Thursday
August 4th and 6th
3:30-5:30pm
$40 per person

Tuesday and Thursday
August 11 and 13th
3:30-5:30pm
$40 per person