Video: 'Patch Takes It Off,' The Wake-Up Call

Every once in a while, we need a wake-up call. Mine came in the form of three numbers: 2-5-0.

For the first time in years, I weighed in at 250 pounds. I shouldn't be surprised. While I love this job, there is a certain sedentary nature to much of it that can take over if you let it. And, of course, all of those ""

The test I performed at Atlantic Sports Health, at 111 Madison Ave., is open to anyone. These are the folks who care for the health of the New York Jets (which will be obvious when you see the video). The tests, ranging from $200 to $300–with some health incentives available depending on your plan–gives a pretty good idea of what currently is being done, and what should be done as far as a fitness routine is concerned.

The short answer for me: not enough. The long answer: check out this week's video.

I have tried during the duration of "Patch Takes It Off" to emphasize that it's not about the number. It shouldn't be about the number, it should be about overall health. I still believe that. But, the number shouldn't be ignored completely, either. I learned that this week.